Cauliflower

Family meals

Adam Liaw’s cauliflower cheese fritters

Classic cauliflower cheese gets a makeover to become these delicious pan-fried fritters.

30 mins - 1 hr
Adam Liaw

Fast cauliflower, paneer and spiced lamb biryani. — EASY

Quick & easy

This hearty biryani will be ready before you tap for takeaway

Savoury mince, fluffy rice and tender veg are topped with golden cheese in this fast take on the Indian classic.

< 30 mins
Jessica Brook

Family meals

Adam Liaw’s garlic buttered vegetables

A simple pan-fried butter “sauce” is all you need to turn these vegetables into a quick-fire success.

< 30 mins
Adam Liaw

Winter warmer

Quick fish and cauliflower skillet pie with horseradish

This fish pie with a creamy tarragon-flecked horseradish sauce is as comforting as traditional pies but can be made in half the time.

30 mins - 1 hr
Jessica Brook

Hetty McKinnon's charred cauliflower salad with lemony whipped feta and pine nuts.

Dietitian’s guide

The 10 healthiest vegetables of all time, according to a dietitian

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

Susie Burrell

Cookbook extracts

Transform canned potatoes into crispy golden spuds in 20 minutes in your air fryer

With just a few basic pantry ingredients, you can have roast potatoes, golden pumpkin, cauli cheese and more in less time than it takes to warm up the oven.

Samantha Milner and Dominic Milner

Cheat’s korma curry with cauliflower and halloumi. — EASY

Quick & easy

Who knew a cauliflower curry could pack in so much flavour from so few ingredients?

Katrina Meyink’s cheat’s cauli and halloumi korma curry is super affordable and extremely delicious – especially after a couple of days in the fridge.