Sarah Pound
Recipe columnist
Sarah Pound is a nutritionist, author of the cookbook 'Wholesome by Sarah', and a recipe columnist for Good Food.
Sarah Pound’s favourite ‘throw it in and leave it’ slow-cooker meals will be yours, too
The underrated kitchen tool does the heavy lifting in these set-and-forget meals – perfect for nourishing, family-friendly dinners.
- Sarah Pound
Immunity chicken soup for the soul
A nourishing, vegie-packed broth featuring shredded chicken and wholesome pearl barley – a comforting remedy to boost your body and soothe the senses.
- 1-2 hrs
- Sarah Pound
Spiced chickpea, coconut and ginger curry
An affordable, vegie-packed weeknight bowl to boost immunity. Creamy, warming and simple – the perfect winter comfort meal.
- 30 mins - 1 hr
- Sarah Pound
Roasted sweet potato, avocado and lentil salad
A comforting, hearty winter dish packed with immune-boosting nutrients. Roasted vegies meet creamy feta and a zesty dressing – ideal for cooler days.
- 30 mins - 1 hr
- Sarah Pound
Poach chicken breasts today, then transform them into three healthy meals for the week ahead
Sarah Pound’s simple poached chicken recipe base can be turned into a textural salad, comforting soup and a fried rice that uses whatever you have on hand.
- Sarah Pound
Zesty one-pot lemon chicken and white beans
Toss the bird and beans into one pan for a speedy, high-fibre midweek winner. This nourishing dish keeps cleanup to a minimum – ideal for a frantic Tuesday.
- < 30 mins
- Sarah Pound
Sticky ginger beef bowls with smashed cucumber salad
Quick, tasty and family-approved. This fuss-free weeknight meal packs 10g of fibre into every serve, making it easy to eat well on even the busiest evening.
- 30 mins - 1 hr
- Sarah Pound
Loaded double-bean nachos with fresh pico de gallo
Crunchy corn chips meet protein-packed legumes in this vibrant crowd-pleaser – finished with a zesty tomato salsa for a fresh twist on a classic snack.
- 30 mins - 1 hr
- Sarah Pound
Simple, affordable, freezable: Nutritionist Sarah Pound’s classic pumpkin soup
Warm up with a silky, golden bowl of this seasonal go-to. High in nutrients and effortless to whip up, it’s a winner for busy weeknights, and the freezer.
- 30 mins - 1 hr
- Sarah Pound
Chicken noodle soup
Enjoy a nourishing bowl of this timeless staple. Bursting with goodness and ideal for chilly days, it’s a brilliant way to prep ahead and feed the crew.
- 30 mins - 1 hr
- Sarah Pound