High fibre

• How to

The secret to perfect dhal – and why you should salt your pot from the start

Master this budget-friendly staple – a foolproof, nutritious vegetarian main or versatile side that delivers spectacular flavour every time.

• Sarina Kamini

• Comfort food

Immunity chicken soup for the soul

A nourishing, vegie-packed broth featuring shredded chicken and wholesome pearl barley – a comforting remedy to boost your body and soothe the senses.

• 1-2 hrs
• Sarah Pound

• Budget

Spiced chickpea, coconut and ginger curry

An affordable, vegie-packed weeknight bowl to boost immunity. Creamy, warming and simple – the perfect winter comfort meal.

• 30 mins - 1 hr
• Sarah Pound

• Substantial salads

Roasted sweet potato, avocado and lentil salad

A comforting, hearty winter dish packed with immune-boosting nutrients. Roasted vegies meet creamy feta and a zesty dressing – ideal for cooler days.

• 30 mins - 1 hr
• Sarah Pound

• Quick & easy

Move over croutons: This hearty soup is all about the parmesan-kale crisps

Warm up with this hearty, fast-to-prepare bowl featuring tender legumes and aromatic vegetables, and finished with crispy green chips.

• < 30 mins
• Jessica Brook

• Budget

Chermoula, carrot and chickpea salad

This vibrant, smoky autumnal side – with its fresh crunch and sweet dates – is tumbled with a glorious herb paste.

• < 30 mins
• Katrina Meynink

• Healthy eating

Easy and under $5 a serve, this vegetarian rice dish doesn’t skimp on flavour

Experience Egypt’s iconic street food with this hearty, fragrant dish – packed with warm spices, it delivers maximum flavour and minimal fuss.

• < 30 mins
• Jessica Brook

• Recipe collection
• Weekly meal planner

18 healthy meals to make with a can of beans, lentils or chickpeas

Whether you’re fibre-maxxing or stretching your budget, good things happen when you bust out the beans. Here’s how to turn pantry staples into family feasts.

• Chicken

Zesty one-pot lemon chicken and white beans

Toss the bird and beans into one pan for a speedy, high-fibre midweek winner. This nourishing dish keeps cleanup to a minimum – ideal for a frantic Tuesday.

• < 30 mins
• Sarah Pound

• Rice

Sticky ginger beef bowls with smashed cucumber salad

Quick, tasty and family-approved. This fuss-free weeknight meal packs 10g of fibre into every serve, making it easy to eat well on even the busiest evening.

• 30 mins - 1 hr
• Sarah Pound