Chickpeas
Spiced chickpea, coconut and ginger curry
An affordable, vegie-packed weeknight bowl to boost immunity. Creamy, warming and simple – the perfect winter comfort meal.
- 30 mins - 1 hr
- Sarah Pound
Roasted sweet potato, avocado and lentil salad
A comforting, hearty winter dish packed with immune-boosting nutrients. Roasted vegies meet creamy feta and a zesty dressing – ideal for cooler days.
- 30 mins - 1 hr
- Sarah Pound
Adam Liaw’s roasted capsicum hummus
Store-bought roasted capsicum makes this change-up on hummus a simple 10-minute operation.
- < 30 mins
- Adam Liaw
Chermoula, carrot and chickpea salad
This vibrant, smoky autumnal side – with its fresh crunch and sweet dates – is tumbled with a glorious herb paste.
- < 30 mins
- Katrina Meynink
- Recipe collection
- Weekly meal planner
18 healthy meals to make with a can of beans, lentils or chickpeas
Whether you’re fibre-maxxing or stretching your budget, good things happen when you bust out the beans. Here’s how to turn pantry staples into family feasts.
Spiced vegetable and chickpea soup
Boost your immunity with this vibrant, mildly spiced vegetarian soup. Hearty, anti-inflammatory and freezer-friendly, it’s a healthy meal made easy.
- 30 mins - 1 hr
- Sarah Pound
Braised chickpeas with chorizo and greens
This effortless, heart-warming dish packs a punch with smoky chorizo and tender chickpeas. Serve with crusty bread to soak up the delicious sauce.
- < 30 mins
- Katrina Meynink
Spiced eggplant, tomato and chickpea stew with garlic yoghurt
Celebrate the humble eggplant in this comforting stew.
- < 30 mins
- Danielle Alvarez
Roasted pumpkin, farro, chickpea and golden halloumi salad
Caramelised pumpkin and crispy halloumi make this a textured, flavour-packed bowl that keeps you full for hours.
- 30 mins - 1 hr
- Sarah Pound
Barbecued lamb fillets with Mediterranean chickpea salad
Succulent lamb meets a zesty fibre-rich salad in this nourishing, high-energy dinner that’s as delicious as it is healthy.
- < 30 mins
- Sarah Pound