Diet
Ultra-processed foods linked to 58 per cent rise in dementia risk
Processed meats contribute most to cognitive decline, a new Harvard study has found. But some foods have the opposite effect.
- Sarah Knapton
The foods that Alzheimer’s experts want us to cut back on
One study found that avoiding five certain foods slashes the risk of developing Alzheimer’s in half. Here’s what you need to know.
- Emily Craig
- Opinion
- Healthy eating
It’s been a year since I lost 16kg on the Fast 800 diet. Here’s where I’m at
Michael Bachelard resolved to wait 12 months before publishing his response to the world. Motivated by smugness and bloodymindedness, he was determined to prove the naysayers wrong.
- Michael Bachelard
‘Teens need about 1000 more kJ than an adult’: What to feed them without being a wowser
Stock up on these foods to help keep those bottomless pits happy and healthy, without blowing the budget.
- Nina Rousseau
How to cook with less salt without sacrificing flavour
From low-sodium alternatives to being mindful about when to season your cooking, these simple tips will help you keep the flavour without the health risks.
- Becky Krystal
Beefy to buff in just 10 weeks: What it’s really like to do the Fast 800 diet
Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings to shift his lard baby.
- Michael Bachelard
Overdo it over the summer holidays? Here are eight easy ways to get back on track
After returning from a holiday, you may be feeling tired and sluggish. Here are some easy ways to reverse the damage.
- Emily Craig
Fruit yoghurt – and five more everyday foods and drinks that cause inflammation
Inflammation is blamed for many common conditions, but what causes it and how can changing our diet help?
- Laurel Ives
Seeds are the most underrated superfood. Here’s how to add them to your diet
From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.
- Sam Rice
How to tell if you’re addicted to junk food (and what to do about it)
Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits.
- David Cox