High protein
The secret to perfect dhal – and why you should salt your pot from the start
Master this budget-friendly staple – a foolproof, nutritious vegetarian main or versatile side that delivers spectacular flavour every time.
- Sarina Kamini
Latest
We taste-tested 21 cans of supermarket tuna in oil and Sirena didn’t win
Good Food tin-fluencer Frank Sweet scours the Seven Seas for Australia’s tastiest canned tuna. More than 20 cans, pouches and one stinky office later, here’s how they ranked.
- Frank Sweet
Adam Liaw’s chicken with pesto and green beans
Top these juicy, pan-fried chicken steaks with vibrant, herb-dressed beans for a fresh weekday dinner that is ready in just 15 minutes.
- < 30 mins
- Adam Liaw
Adam Liaw’s 10-minute blackened barramundi brings the heat
This recipe adapts an American soul food technique, searing spice-rubbed fish to create a delicious savoury crust.
- < 30 mins
- Adam Liaw
This hearty biryani will be ready before you tap for takeaway
Savoury mince, fluffy rice and tender veg are topped with golden cheese in this fast take on the Indian classic.
- < 30 mins
- Jessica Brook
Whey protein is running out as food companies put it in everything
Our insatiable demand for protein has Big Food grappling with shortages and skyrocketing prices of whey protein.
- Kristina Peterson and Ilena Peng
Immunity chicken soup for the soul
A nourishing, vegie-packed broth featuring shredded chicken and wholesome pearl barley – a comforting remedy to boost your body and soothe the senses.
- 1-2 hrs
- Sarah Pound
Spiced chickpea, coconut and ginger curry
An affordable, vegie-packed weeknight bowl to boost immunity. Creamy, warming and simple – the perfect winter comfort meal.
- 30 mins - 1 hr
- Sarah Pound
Roasted sweet potato, avocado and lentil salad
A comforting, hearty winter dish packed with immune-boosting nutrients. Roasted vegies meet creamy feta and a zesty dressing – ideal for cooler days.
- 30 mins - 1 hr
- Sarah Pound
Crispy lasagne skewers meet cacio e pepe’s cousin
No need to fight over lasagne’s crunchy edges with these pasta sticks, ready to dunk in a peppery, velvety cheese sauce. Authentic? No. Bloody brilliant? Yes.
- < 30 mins
- Katrina Meynink