Nutrition
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Jacqui Kingswell shares her day on a plate.
- Nicole Economos
Latest
Yes, you can eat too much protein. Here are the big health risks
Protein is an essential nutrient, but more isn’t necessarily better, according to nutrition experts.
- Sophie Egan
Sourdough bread is the better choice, but a dietitian says opt for this kind for a fibre hit
Performer Des Flanagan shares his day on a plate.
- Nicole Economos
This CEO said three wines ruined his week. Has wellness gone too far?
Steven Bartlett’s resurfaced comments signal a concerning attitude towards health that could lead you down a long road of misery, experts say.
- Courtney Thompson
Whey protein is running out as food companies put it in everything
Our insatiable demand for protein has Big Food grappling with shortages and skyrocketing prices of whey protein.
- Kristina Peterson and Ilena Peng
There’s a reason you crave salty foods when you drink. And it’s driving weight gain
It’s called the aperitif effect – why we tend to crave something salty when we have a drink or two.
- Sarah Berry
Vegemite toast is an Aussie breakfast staple, but it’s letting you down, says a dietitian
Actor and cookbook author Kate Jenkinson shares her day on a plate.
- Nicole Economos
Anna was just 23 when she taught 83-year-old Ron to cook. He may just owe her his life
After many men lose their partners, along with dinner, many lose their self-worth and a sense of being needed.
- Anna Johnston
Even the man behind this stinky wellness trend thinks it’s a bad idea
Everyone seems to be jumping on the sardine fasting bandwagon, but it may have the opposite of the desired effect.
- Sarah Berry
Harry Garside boxed for Australia at the Olympic Games. But does his diet deserve a medal?
The boxer shares what he eats in a day.
- Nicole Economos