Wellness
Sourdough bread is the better choice, but a dietitian says opt for this kind for a fibre hit
Performer Des Flanagan shares his day on a plate.
- Nicole Economos
Latest
This CEO said three wines ruined his week. Has wellness gone too far?
Steven Bartlett’s resurfaced comments signal a concerning attitude towards health that could lead you down a long road of misery, experts say.
- Courtney Thompson
The sauna proposal that could bring the heat to an iconic Cottesloe lookout
Alchemy Saunas have put forward a proposal to build a sauna atop the North Cottesloe Surf Life Saving Club - but do locals want it?
- Indigo Lemay-Conway
There’s a reason you crave salty foods when you drink. And it’s driving weight gain
It’s called the aperitif effect – why we tend to crave something salty when we have a drink or two.
- Sarah Berry
Is your beloved sparkling water damaging your teeth?
We all know the havoc soft drinks can wreak on our dental health, but what about fizzy water?
- Abby Seaman
Menopause influencers swear by this supplement. Is it worth a shot?
Influencers are promoting creatine, long popular among athletes, for help with midlife muscle loss and memory.
- Maggie Astor
‘Plastic anxiety’: Is this the next big shift in activewear?
Growing concerns about the effects of plastics on our health and the environment are changing what modern consumers want from their workout gear.
- Lauren Ironmonger
‘Healthy adults should lift’: A starter’s guide to strength training
Strengthmaxxing, also known as weight lifting, is everywhere right now. And it’s worth doing.
- Gretchen Reynolds
Over 35,000 steps and a Guinness: How a dietitian rates this opera singer’s diet
Jake Lyle shares what he eats in a day.
- Nicole Economos
Once synonymous with retirees in cargo shorts, this hobby has a new crowd
Young people, including an NRL star, are flocking to get out birding.
- Abby Seaman