Mindfulness
- Opinion
- Ageing
There’s a good reason I don’t like birthdays and no, it’s not what you’re thinking
Some people can’t wait for their birthdays. Me? I’m quietly relieved when the clock ticks over to the following morning, and it’s done for another year.
- Melissa Hoyer
Latest
Popular park Pilates class forced to make changes after run-in with council
The viral free exercise class was forced to cancel one of their fortnightly events after council staff raised questions.
- Neesha Sinnya
- Opinion
- Opinion
Gen Zs are choosing JOMO over FOMO. I think they’re onto something
There’s a quiet, very confident counter-movement happening in living rooms and on sofas everywhere. And I’m all in.
- Melissa Hoyer
Ant was at the peak of his career. Then it clicked: he had to put himself on the line
He’s been stalked by sharks, coughed up blood and nearly frozen his retinas – but Ant Williams had his reasons for chasing free-diving world records.
- Tim Elliott
Once synonymous with retirees in cargo shorts, this hobby has a new crowd
Young people, including an NRL star, are flocking to get out birding.
- Abby Seaman
Why I’m not apologising for my child-free life after a trip to Nepal
A milestone-birthday trip to a remote region of Nepal reveals traditional ways of life – and some unexpected truths.
- Nina Karnikowski
- Explainer
- Real life
What’s the secret to a well-rounded life? These researchers have a theory
Whether it’s crafting or learning to play a ukulele, a hobby can boost your mental health and improve your ability to focus. Here’s why.
- Angus Holland
The simple shower hack that could finally stop your brain from spiralling
Stuck in a loop of persistent, unhelpful thoughts? Forget doomscrolling, drinking or binge-watching – there are better ways to stop overthinking.
- Amanda Hooton
‘Everyday choices matter’: Three Queensland experts share their tips for healthy living
When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three experts can set you straight.
- Courtney Kruk
The health habits these experts will be following in 2026
A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the year ahead.
- Sarah Berry