Diet
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Jacqui Kingswell shares her day on a plate.
- Nicole Economos
Latest
Yes, you can eat too much protein. Here are the big health risks
Protein is an essential nutrient, but more isn’t necessarily better, according to nutrition experts.
- Sophie Egan
Ultra-processed foods linked to 58 per cent rise in dementia risk
Processed meats contribute most to cognitive decline, a new Harvard study has found. But some foods have the opposite effect.
- Sarah Knapton
Sourdough bread is the better choice, but a dietitian says opt for this kind for a fibre hit
Performer Des Flanagan shares his day on a plate.
- Nicole Economos
This CEO said three wines ruined his week. Has wellness gone too far?
Steven Bartlett’s resurfaced comments signal a concerning attitude towards health that could lead you down a long road of misery, experts say.
- Courtney Thompson
There’s a reason you crave salty foods when you drink. And it’s driving weight gain
It’s called the aperitif effect – why we tend to crave something salty when we have a drink or two.
- Sarah Berry
Vegemite toast is an Aussie breakfast staple, but it’s letting you down, says a dietitian
Actor and cookbook author Kate Jenkinson shares her day on a plate.
- Nicole Economos
Is your beloved sparkling water damaging your teeth?
We all know the havoc soft drinks can wreak on our dental health, but what about fizzy water?
- Abby Seaman
How much do women over 50 need for breakfast? A dietitian tells
Naomi Singer shares her day on a plate.
- Nicole Economos
Harry Garside boxed for Australia at the Olympic Games. But does his diet deserve a medal?
The boxer shares what he eats in a day.
- Nicole Economos