Sleep
- Opinion
- Life & relationships
Considering a sleep divorce? This Danish technique might just save your marriage
Couples who are not sleeping well have more anger and conflict in their relationships and worsened perceptions of relationship quality.
- Lisa Martin
Latest
Why women may feel they need more sleep than men
There are a few small differences between men and women that may help explain why some people can’t seem to feel energised – no matter how much sleep they get.
- Lindsey Bever
The sleeping position that might be to blame for your back pain
There is no “right” way to sleep, but some positions may cause more discomfort.
- Amanda Schupak
Five things to try next time you wake up at 3am
Sleep experts swear by the 4-7-8 breathing method. Here’s how to do it.
- Anahad O’Connor
- Opinion
- Spectrum
Is this the secret to getting a good night’s sleep?
I found it in an 18th-century literary classic, like all great ideas.
- Richard Glover
‘I really want you to leave’: Is the post-sex sleepover dead?
Sleeping together – followed by actually sleeping together – has long been associated with intimacy. But this may be changing.
- Lauren Ironmonger
What sleep experts do when they can’t fall asleep
Restless nights affect us all. These seven science-backed tips will help you get a good night’s snooze even when you’re struggling to doze off.
- Courtney Thompson
How to sleep with other people (even when they snore or run hot)
The most common bed-sharing problems are totally fixable – or, at least, totally up for compromise.
- Dorie Chevlen
Yes, having sex before bed can help you sleep. Here’s why
Four ways to improve your sleep and sex life – tonight.
- Miranda Levy
- Exclusive
- Dementia
To stave off dementia, should you sleep an extra 30 minutes or exercise?
A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.
- Courtney Thompson