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Nicole Economos
Nicole Economos is a Social Media Producer/Journalist for The Sydney Morning Herald and The Age.
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Jacqui Kingswell shares her day on a plate.
- Nicole Economos
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Sourdough bread is the better choice, but a dietitian says opt for this kind for a fibre hit
Performer Des Flanagan shares his day on a plate.
- Nicole Economos
Vegemite toast is an Aussie breakfast staple, but it’s letting you down, says a dietitian
Actor and cookbook author Kate Jenkinson shares her day on a plate.
- Nicole Economos
How much do women over 50 need for breakfast? A dietitian tells
Naomi Singer shares her day on a plate.
- Nicole Economos
Harry Garside boxed for Australia at the Olympic Games. But does his diet deserve a medal?
The boxer shares what he eats in a day.
- Nicole Economos
One banana, a date, and nuts: How a dietitian would improve this post-run breakfast
Cook and author Karima Hazim shares what she eats in a day.
- Nicole Economos
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Beck sounds as good as ever with strings attached
Our review of alternative icon Beck teaming up with the Sydney Symphony Orchestras kicks off this wrap-up of shows around town.
- George Palathingal, Rod Yates, John Shand, Peter McCallum and Nicole Economos
Powders can pack a nutritional punch, but what does a dietitian think of them?
Skincare and nutrition expert Fiona Tuck shares her day on a plate.
- Nicole Economos
Steak, brie and 120g protein: What a dietitian makes of this fashion founder’s keto diet
Fashion entrepreneur Michelle Aznavorian shares her day on a plate.
- Nicole Economos
The problem with ready-to-eat breakfast bars, according to a dietitian
Lauren Jumps shares her day on a plate.
- Nicole Economos